Retreat Psychology 101 : The Ultimate Guide

"Retreat Psychology 101: The Ultimate Guide to Understanding and Leveraging the Power of Retreats" explores the transformative power of retreats for personal growth, healing, and self-discovery. The book delves into the psychological benefits of various retreat types, examines how stepping away from daily life fosters change, and offers practical advice for planning and maximizing retreat experiences. Ideal for individuals and therapists, it provides insights and strategies for leveraging retreats to unlock new levels of creativity, emotional healing, and self-awareness.