Meditation trough the Prism of Neuroscience and its Impact on Emotions.

In "Meditation through the Prism of Neuroscience and its Impact on Emotions: The Insight," readers explore how meditation transforms our emotional landscape and brain structure. This book bridges ancient meditation practices with modern neuroscience, revealing how meditation enhances mental health and emotional resilience. It offers practical guidance for incorporating meditation into daily life, backed by scientific studies and expert insights. Whether you're new to meditation or an experienced practitioner, this book provides valuable perspectives on achieving inner peace and emotional balance.

• File Format: PDF
• File Size: 8.16 MB
• Number of Pages: 23 pages
• Number of Chapters: 6 chapters
• Dimensions: A4
• Language: English